:root{--bg-primary: #0a0a0a;--bg-secondary: #141414;--bg-card: #1a1a1a;--bg-hover: #242424;--text-primary: #ffffff;--text-secondary: #a0a0a0;--text-muted: #666666;--accent: #ff6b35;--accent-glow: rgba(255, 107, 53, .4);--accent-subtle: rgba(255, 107, 53, .1);--accent-border: rgba(255, 107, 53, .3);--success: #10b981;--danger: #ef4444;--warning: #f59e0b;--border: rgba(255, 255, 255, .06);--border-light: rgba(255, 255, 255, .03);--shadow-sm: 0 2px 8px rgba(0, 0, 0, .4);--shadow-md: 0 4px 16px rgba(0, 0, 0, .5);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .6);--shadow-glow: 0 0 20px var(--accent-glow);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-full: 9999px;--transition: all .3s cubic-bezier(.4, 0, .2, 1)}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:-apple-system,BlinkMacSystemFont,Segoe 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